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Serena And Venus Williams Have Toned Legs For Days On The Red Carpet



  • Serena Williams, 40, and Venus Williams, 41, just flashed their toned legs together on the red carpet at the King Richard premiere.

  • Serena rocked a black, one-legged jumpsuit, while Venus strutted her stuff in a silver gown with a thigh-high slit.

  • Both sisters say they follow a mostly plant-based diet to stay fit.

Professional tennis players Serena Williams, 40, and Venus Williams, 41, may have dozens of Grand Slam wins between them—but their latest victory wasn’t on the court. The pair just attended the King Richard premiere together and totally won the red carpet.

Serena couldn’t look more toned in a black, one-legged jumpsuit with a matching glove and a thigh-high boot, while Venus killed it in a silver high-slit gown. Both sisters flashed their super sculpted legs for the cameras, and the results are legendary.


Photo credit: Jay L. Clendenin – Getty Images

Of course, long practice sessions and intense games on the court keep Serena and Venus in pretty amazing shape. Venus is super outspoken about her love for the sport: “Tennis is so much fun—so much fun,” she said, per Women’s Health UK.

“That feeling of hitting a winner, the feeling of satisfaction—nothing really quite matches it. You did itTennis is a sport that is just so satisfying and so great,” she added.

But, the pair also spend plenty of time working out together. “Coach Venus. Watch my workout with Venus @venuswilliams,” Serena captioned an old Instagram video.

The sisters crushed a warm-up together that fused yoga with some serious stretching. “I’m excited to walk you guys through what I like to call a warmup, but it’s a little intense, so be safe,” Serena cautioned viewers (noted).

Serena also posted a TikTok a while ago with a sneak peek at her cardio workout, which included weighted jump squats, interval ladder training, some abs moves with a resistance band, box jumps, some plank variations, and more.

As for their diets, both sisters are plant-based. Serena says she tries to “eat to live. Don’t live to eat,” telling Women’s Health, “I want to have a healthy lifestyle and, so you know, [I’m eating] a lot of greens and mostly plant-based lately, just super healthy stuff.”

Venus, on the other hand, considers herself a “chegan,” or a vegan who occasionally cheats. Salads are her go-to lunch, topped with her very own dressing: “I made a vegan butter, and ranch buttermilk dressing. It’s just so fresh, and it’s so quick. The longest it takes [is the time] it takes to chop the vegetables,” she told Women’s Health.

Tbh? I’m game.

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Obi Cubana Speaks About His Ordeals With Anti-Drug Agency, NDLEA



Entrepreneur and socialite, Obi Iyiegbu, popularly known as Obi Cubana, was said to have recently spent some time in the office of the National Drug Law Enforcement Agency for questioning over his alleged ties to some drug traffickers.

In an interview with media personality, Ifedayo Olarinde, aka Daddy Freeze, Obi stated that though he trusted the NDLEA to do a good job, he ‘felt low’ being linked with trafficking in hard drugs. Recall that prior to his encounter with the NDLEA, he had been detained by the Economic and Financial Crimes Commission for alleged money laundering.

Speaking about his ordeal with the anti-drug agency, Obi said, “While growing in life, people must face some challenges, and I am facing mine at the moment. I was in detention for four days and three nights. I did not feel bad because I knew the agency would do a thorough job and if I was cleared, I would be allowed to go because it was not a witch hunt. However, linking me to a drug issue made me feel low. It is repulsive because it is something I had made a covenant to never support, invest in or be part of. Getting the invitation from the NDLEA got to me because it is something I have always fought against. It destroys generations, and my children could also become victims. I was told someone paid money into my account, and I believe the agency, which I feel is a responsible one, would make their findings known to the public once they are done with their investigation.”

Contrary to what some people think, the Cubana Group honcho stated that he had no plans to get involved in politics. The Anambra State-born socialite said, “I have zero interest in politics. I am not interested in becoming a governor, whether now or in the future. I am the Governor of Cubana Empire, and that is enough for me. I have just one vote. Interestingly, my wife and I do not even discuss whom to support in elections because I feel it should be a personal decision.”

The nightclub proprietor also stated that he would like to meet the young hawker who recently went viral for giving money to people in a prison van while selling water in traffic. He said, “I want to meet the boy, and I want him to go to school in good condition. I would sponsor him through the university. If he wants to do study for a Master’s degree outside the country, I will make sure he is comfortable while going to school because his act of giving touched me. I would do whatever he wants for him, and by God’s grace, when he is done with school, he would get a top-level position at any of my organizations. However, if he finds a ‘higher calling’, he is free to do as he pleases. I just want him to know he now has a mentor who would guide him through this tough world.”

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Looking for Money Is Not Easy, Tiwa Savage Says, Questions Why Her Father Is Not Like Dangote



Nigerian singer, Tiwa Savage, has stated that looking for money wasn’t easy, as she questioned why her father wasn’t the richest man in Africa, Aliko Dangote.

The mother-of-one took to her Snapchat story on Thursday, where she stated that she had a meeting to attend.

She wrote, “I have one more meeting. It’s not easy looking for money. God help me. But why my papa no be Dangote or something like that? (May his soul rest in peace though).”

The sonorous singer had announced the death of her father on the 19th of July, 2021.

In a star-studded elaborate ceremony on September 3, 2021, Tiwa Savage buried her father in Lagos, shortly after the release of her Extended Play project ‘Water and Garri’.

The singer had earlier revealed that the death of her father was the reason she postponed her music tour which was scheduled for 2021.

She had said, “I was originally supposed to go on tour this year but everything was brought back. As some of you guys know, I lost my father. So I had to, understandably, push my tour.”

The Koroba crooner, however, had promised fans that her music tour would hold in 2022.



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Pope shakes up Vatican development office, accepts African cardinal’s resignation



VATICAN CITY (Reuters) – Pope Francis has accepted the resignation of a prominent African cardinal who was a key adviser on climate change and social justice as part of a rare shake up of an entire Vatican office.

The Vatican said on Thursday that Cardinal Peter Turkson, was leaving the large department, officially known as the Dicastery for Integral Human Development. All other superiors also had offered their resignations.

The department was formed in 2016 to merge four offices that dealt with issues such as peace, justice, migration, and charities. It was plagued by management problems and turf wars from the start, Vatican sources said.

The Vatican has not commented on the timing of Turkson’s departure or the claims of dysfunction in his department.

Turkson, seen by some as a candidate to become the first African pope in about 1,500 years, offered his resignation again last week, following an automatic procedural offer at the end of his term in August. One source said he had told some staff he was “fed up”.

Turkson, 73, from Ghana, represented the Vatican at high-profile international venues such as the World Economic Forum at Davos.

His departure leaves the Vatican with no African heading a major department, following the retirement of Cardinal Robert Sarah of Guinea earlier this year.

A senior Vatican source said the pope was expected to give Turkson another top Vatican job.

The department underwent an external review headed by Cardinal Blase Cupich of Chicago at the pope’s request earlier this year.

The shake-up follows two high-level departures from the department over the summer, one because of retirement and another sudden and unexplained.

Turkson will be eligible until he turns 80 to enter a conclave of cardinals to elect the next pope after Francis dies or retires, according to Church rules.

The Catholic Church had several popes of north African origin early in its history, the last in the 5th century.

The Vatican said the department would be run on an interim basis by Cardinal Michael Czerny, an immigration specialist, and Sister Alessandra Smerilli, an economist.

Both were already members of the department.

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